manfaat daun kelor untuk ibu hamil Haddii aad maqasho Caleenta Moringa , laga yaabee malayn aura iirka . Laakiinse idinku waad taqaaniin faa'iidooyinka caleemo Moringa ka leexatay oo aad u wanaagsan caafimaadka ee jidhka . Waxaa la fahmi karaa sababtoo ah ee meelo ka mid ah caleen Moringa waxaa loo isticmaalaa qabeynin meyd ah . Haddii aad ku nolaato in ay la isticmaalayo caleen Moringa ee kooraska this dareemi doonaa yaab leh haddii aad aragto Caleenta Moringa sameeyey cunnada ay .
Caleemaha Moringa loo kariyey soo baxay waxay leeyihiin dareen taabasho jilicsan oo sida likaha iyo dhadhan ay aad u cusub on hooyo ee . Caleemaha Moringa waxaa sida caadiga ah la kariyey galay noodes khudradda , hadhuudh dheeraad ah oo cusub aad u yar in ay wada baabba'aan inta lagu jiro maalinta . Haddii aanad weligaa dareemay shucuur ee Moringa caleen khudradda , waxa u isku dayi kartaa laga bilaabo hadda .
Intaa waxaa dheer in ay noodes khudradda ka kaheli sameeyey , waxa ay leedahay wanaagsan yahay jirka caleemo kita.Ternyata Moringa leeyihiin heerar more A vitamin marka la barbar dhigo dabacasaha qiimaha nafaqo ee caleemaha Moringa yihiin . Waxa intaa dheer in vitamin A , caleen moringa kale oo ku jira Vitamin C iyo Vitamin E. soo socda waxa content ee Moringa ka baxo marka la barbardhigo waxyaalo dabiici ah oo kale , sida laga soo xigtay kompasiana.com .
Vitamin A 6.8 mg (1.8 mg oo laga helay dabacasaha )
Calcium 440 mg ( 120 mg ku jira caanaha )
Kaliumpermanganat 259 mg ( 88 mg ku jira muuska )
6.7 mg oo borotiin ah ( caano ama yogurt leeyahay 3.1 mg )
Vitamin C 220 mg ( 30 mg ku jira orange )
Sida wikipedia ku qoran waxaa jira qaar ka mid ah faa'iidooyinka ugu waaweyn ee caleemaha Moringa aad u wanaagsan oo aad maalin walba caafimaadka , sida waa:
Kordhay caabbi dabiiciga ah ee jirka
Shaandheen ku indhaha iyo maskaxda
In la kordhiyo -shiid
Kordhinta Dhismaha unugga ee jirka ku
Kordhiyey kolestaroolka serum si dabiici ah
Iska yaree laalaabkii iyo khadadka on maqaarka
Kordhinta shaqo ee caadiga ah ee beerka iyo kelyaha
qurxiyaan Skin
In la kordhiyo tamarta
Fududeynta dheefshiidka
antioksidanter
Ilaalinta habka difaaca jidhka ee
Waxay wanaajinaysaa nidaamka wareegga caafimaad qaba
Anti- bararka
Waxa uu ku siiyaa dareen ah caafimaadka guud oo
Taageerid heerarka sonkorta caadiga ah ee jirka
Iyada oo faa'iidooyinka badan iyo Diidmada ay of Moringa ka baxo kor ku xusan , waxaa aad u nasiib-darro haddii maalin kasta nolosha inta badan iska indha caleemo moringa ah . In kastoo WHO ayaa soo bandhigay Moringa ka baxo baddalkeeda in ay ka gudbaan dhibaatooyinka nafaqada cuntada tan iyo 1988 . Sidaas darteed haddii aad weli ka gaabsadaan ku baabbi'iyee caleen Moringa ?
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