when to drink green tea empty stomach

when to drink green tea empty stomach Waxaa laga yaabaa inaad barteen oo ku saabsan faa'iidooyinka shaaha cagaaran , laakiin waxa aad weligaa soo bartay oo ku saabsan sida loo cabin shaah cagaar si habboon ? Samaynta iyo adeega shaaha cagaaran waa in la sameeyaa si taxadar leh si aad ku raaxaysan karaan faa'iidooyinka iyo taxadir leh ee shaaha cagaaran . Kuwa soo socda ayaa waxa uu sharaxayaa sida aad u samayn kartaa ka dibna u adeegaan wixii aad ka isticmaasho maalin walba .

Diyaarid Bigeyska Green
Talaabada ugu horeysa ee aad u baahan tahay in la fahmo oo ku saabsan sida loo cabin shaaha cagaaran waa soo dhiga shaaha cagaaran si habboon . Waxaad si taxadar leh loo baajin lahaa shaah cagaar si aad u adeegi kartaan iyo waxa ay si fiican u cabbaan . Shaah Green oo aan si fiican loo sameeyey waxay yeelan doonaan dhadhan qadhaadh iyo dhadhan lahayn . Taas ayaa ka dhigaysa shaaha cagaaran undrinkable . Waxaa kuu wanaagsan in aad isticmaasho shaaha dabacsan halkii shaah ah ee la cabbo tayo sare . First of dhan , waa in aad la karkariyo biyaha ilaa ay ka gaadhayso heer daartu ku . Markaas kasoosaaray kulaylka iyo tagtaan oo ku saabsan 30-60 ilbiriqsi ka hor inta la isticmaalayo . Waxaa ku tiinbiyo oo doonaa hoos wax yar . Ka dib waxa ay soo qaboobeyso wax yar , oo aad ku shub karaa in ka badan shaaha caleenta shaaha cagaaran dabacsan . Daa oo ku saabsan saddex ilaa shan daqiiqo , ka dibna is adkeynin shaaha ka baxo baxay .

Ku rid Bigeyska Green galay dheri
Kadib marka aad samaysay marjac iyo shaaha cagaaran , tallaabada xigta ee ku saabsan sida loo cabin shaaha cagaaran waa in ay ku rido dherigii ah . Ka hor inta aanad ku shub shaaha cagaaran galay dheri , waa inaad marka hore dherigii ku biyo raaci si ay shaah ka uusan la qaboojiyey hoos . Markaas , waxa aad sameyn karto si ay ku shub dheri ? Marka shaaha cagaaran ee koob hal shubtay , ma laha , laakiin in koobab kala duwan , run ahaantii aad u leeyihiin in ay si fiican u sameeyaan . Waxaad si fiican u samayn in saddex meelood . Waxaa loola jeedaa waa in aad ku shub shaaha simani ka mid ah saddex koob oo . Kii u horreeyey ayaa ku shub waa sida caadiga ah ka liidata ee la soo dhaafay ku shub . Sidaas , si ay awood u yeeshaan inay si siman u qaybi , waa in aad buuxiso koob kasta saddexaad ee jidka . Ka dib markii in , dib u tagaan ka dibna buuxi mar kale saddexaad labaad ee koob kasta . Ugu dambeyntii , waa in aad koob kasta buuxin jidka oo dhan . By sidaas samaynaya , waxaad awoodi doontaa inaad si ay u ilaaliyaan dhadhanku of shaaha cagaaran .

Tallaabada kama dambaysta ah ee sida loo cabin shaaha cagaaran waa inay ku raaxaystaan ​​shaaha cagaaran aad samaysay . Ha ku darin caanaha , sonkorta , malab ama wax kasta oo walxaha macaanka kale si aad u heli kartaa faa'iidooyinka shaaha cagaaran dhammaataan .